Ebook Workouts in a Binder for Swimmers, Triathletes, and Coaches, by Nick Hansen, Eric Hansen
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Workouts in a Binder for Swimmers, Triathletes, and Coaches, by Nick Hansen, Eric Hansen
Ebook Workouts in a Binder for Swimmers, Triathletes, and Coaches, by Nick Hansen, Eric Hansen
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This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.
Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities.
Choose between a standard "A workout” and a modified "B workout,” for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.
- Sales Rank: #41425 in Books
- Brand: Velo Press
- Published on: 2005-11-18
- Released on: 2005-11-18
- Original language: English
- Number of items: 1
- Dimensions: 6.86" h x .66" w x 6.16" l, .82 pounds
- Binding: Spiral-bound
- 101 pages
- ISBN13: 9781931382748
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
From the Back Cover
You won't find a more useful or durable swimming book. These waterproof pages are made to be used and abused on the pool deck, and the oversized flap will hold the workouts upright for easier viewing.
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Thousands of swimmers and triathletes have used the original Workouts in a Binder� to strengthen their strokes and improve their times. Now Nick and Eric Hansen deliver 100 new workouts that incorporate a full range of strokes, drills, and skill building to help you develop more power, endurance, and speed. Athletes can choose between a standard "A workout” and a modified "B workout,” for those with less time or stamina.
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Regardless of experience or ability, you'll enjoy the variety packed into these pages and the six unique training plans that help you put it all together.
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Nick Hansen holds a graduate degree in exercise physiology. He is a former U.S. National Team swimming coach, University of Wisconsin head coach, University of Arizona assistant coach, and the Loveland Master's team coach. Nick also served as an exercise physiologist at the University of Wisconsin Sports Medicine Clinic.
Eric Hansen has national and international experience as a member of the U.S. National Team as an athlete and coach. Currently he is the head men's and women's swimming coach at the University of Wisconsin. In 2004 he coached an athlete who won a gold medal and set a World Record at the Olympic Games. He was also the head coach for the 2003 Pan American Games and the 2002 Short Course World Champion ship. Eric holds a master's degree in exercise physiology from the University of Arizona and a bachelor's degree from Iowa State University.
About the Author
Nick Hansen holds a graduate degree in exercise physiology. He is a former U.S. National Team swimming coach, University of Wisconsin head coach, University of Arizona assistant coach, and the Loveland Master's team coach. Nick also served as an exercise physiologist at the University of Wisconsin Sports Medicine Clinic.
Eric Hansen has national and international experience as a member of the U.S. National Team as an athlete and coach. Currently he is the head men's and women's swimming coach at the University of Wisconsin. In 2004 he coached an athlete who won a gold medal and set a World Record at the Olympic Games. He was also the head coach for the 2003 Pan American Games and the 2002 Short Course World Champion ship. Eric holds a master's degree in exercise physiology from the University of Arizona and a bachelor's degree from Iowa State University.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great for former competitive swimmers, probably not the best for beginners
By Shannon Cunnien
I'm a former competitive swimmer and now enjoy swimming for a good workout and to train for triathlons. This book is great for former swimmers because it has longer/harder workouts, makes good use of sets, and has sections for distance, mid-distance, sprint, IM, and stroke.
I'd say it's not quite fit for a beginner swimmer because the workouts tend to be longer and it doesn't really teach you good swimming technique.
It makes good use of different training methods (negative split, sprint/recovery, kicking, pulling, building, descending, etc) and gives you a specific thing to work on with each workout.
Another nice thing is that each workout has an A and B option. One option is longer and the other is shorter.
Overall, I'm really happy with this book. Previously I would typically write my own workouts since most swimming books I found were more geared toward beginner or non-competitive swimmers. This book is a good fit for me and a great transition out from competitive swimming for 15 years.
1 of 1 people found the following review helpful.
it fit nicely in the small pocket of my swim bag
By Cabrina
Purchased as a gift for a swim coach. Based on the cover, I thought the book was a standard size (8.5x11), but it's much smaller. It has smooth pages that are waterproof and the workouts are compact and organized. There are workouts based on speed, endurance, and drills. Because the book is short, it fit nicely in the small pocket of my swim bag. The back cover is really long and folds over the other pages and tucks right behind the front cover. It's nice that it protects the rest of the pages. Coach was so excited
6 of 6 people found the following review helpful.
Good book
By Vanessa Groff
I like this idea of workouts but for a swimmer at my level it is too hard to get in that much yardage in the amount of time I have. I would also have to really study the terminology to know exactly what I am doing at a glance. For me I can only give it an okay but for a really serious swimmer and triathlete I would give it 5 stars.
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